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CARL-FREDRIK FOCK

  /  CARL-FREDRIK FOCK

Sport: Sailing 470
Date of birth: 1991
Weight: 62 kg

Training: About 200 days sailing / year of 3-5 hours, 4 fitness sessions and 3 strength sessions / week.

Diet: Normal diet, rather quality over quantity.

Merits: EC GOLD 2017, 1st world ranking 2017, 2nd World Cup France 2017, 6th World Cup Miami 2018, 8th WC Aarhus 2018 (Olympic qualifier 2020, top 8 nations qualified)

Favorite product: Pure BAR premium vanilla / chocolate because the taste is fantastic, better than Candy. Mainly uses Bar Energy, Pure energy sports drink and pure Gel during competition and training. Pure enrgyGel gives us energy in an easily accessible format, perfect for competition out at sea.

MARCUS DACKHAMMAR

Sport: Sailing 470
Date of birth: 1989
Weight: 72 kg

Training: About 200 days sailing / year of 3-5 hours, 4 fitness sessions and 3 strength sessions / week.

Diet: Normal diet with Pure 5: 1 protein supplement after exercise

Merits: EC GOLD 2017, 1st world ranking 2017, 2nd World Cup France 2017, 6th World Cup Miami 2018, 8th WC Aarhus 2018 (Olympic qualifier 2020, top 8 nations qualified)

Favorite product: Pure BAR premium cocos

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